top of page

Screenshot 2026-01-08 5.35.56 AM.png

Grace. Growth. Gentle healing.
Faith and science for weary hearts.
Because love begins with how we care for ourselves.

🕊️ Pause & Pray

Welcome to 🕊️ Pause & Pray where you will find Scripture-Based Guided Prayers, Faith Based Reflections, and Christ Centered Guidance.

Pause and play

Pause and play

Holiday anxiety coping strategies

Holiday anxiety coping strategies

Pause and pray

Pause and pray

Unhurried within

Unhurried within

When your mind won't let you sleep

When your mind won't let you sleep

Midnight Reset

Midnight Reset

🕊️ When the Night Feels Heavy

🕊️ When the Night Feels Heavy

🕊️ When You’re Afraid to Hope Again

🕊️ When You’re Afraid to Hope Again

faith and mental health

faith and mental health

🕊️ When God Feels Silent

🕊️ When God Feels Silent

christian prayer for healing

christian prayer for healing

🕊️ Learning to Exhale Guilt

🕊️ Learning to Exhale Guilt

Faith and Mental Health

Faith and Mental Health

Pause and pray

Pause and pray

When Healing Feels Slow

When Healing Feels Slow

caregiver burnout

caregiver burnout

when anxiety rises

when anxiety rises

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

bottom of page