🕊️ When Anxiety Rises

When Anxiety Rises

Scripture:

“Cast all your anxiety on Him because He cares for you.” — 1 Peter 5:7

Reflection:
Anxiety often whispers lies — that we’re not safe, not enough, or out of control. But God’s care is the anchor in our storm. This moment is your permission to pause, breathe, and remember that His care is constant even when your mind feels restless.

Guided Prayer:

Lord, You see my anxious thoughts. You understand every racing heartbeat and every unspoken fear. Help me lay down what I cannot control. Teach me to trust Your timing and Your goodness. Replace worry with worship, fear with faith, and chaos with calm. Amen.

Grounding Prompt:
🫶 Take a slow breath in for 4 counts — hold — and release for 6 counts. Whisper, “I am held.”