Faith-Based Calm

ADHD symptoms in adult women often look like overwhelm, masking, and mental exhaustion—not “hyper little boy” stereotypes. Here’s what to watch for and what to do next.

How to cope with New Year anxiety  — a trauma-informed, faith + mental health plan for when January feels heavy, urgent, or unsettling. By Jennifer Nicole Green, NP-C | Lolli Love Last updated:  January 6, 2026 How to cope with New Year anxiety:  start with a 60-second nervous system reset  (longer exhales), then choose one tiny next step  (water, food, movement, or a boundary), and add a simple breath prayer  to reconnect with God’s steadiness. New Year anxiety is common bec

Holiday anxiety coping strategies that calm your nervous system, protect your peace, and help you stay rooted in faith—without forcing “perfect holiday joy.”

Silent walking for anxiety relief  — a trauma-informed, faith + mental health practice to calm your nervous system when your mind won’t quiet down. A quick answer for silent walking for anxiety relief Silent walking for anxiety relief  is a simple practice where you walk without  music, podcasts, or scrolling. The goal isn’t fitness or productivity—it’s nervous-system calming. For many people, 5–10 minutes of quiet movement can reduce overstimulation, settle racing thoughts,

If you look “put together” but feel like you’re sprinting on the inside, you may be living with high-functioning anxiety at work.

If you care deeply, you think deeply. Overthinking is often compassion on overdrive. Your worth isn’t measured by solving everything before sunrise. God keeps watch while you sleep.

Why depression may spike now—and why it’s not “just the winter blues.” If you’ve noticed your energy dipping, sleep getting strange, or your hope feeling thin as the days shorten, you’re not alone. Search interest for “seasonal depression” (seasonal affective disorder)  consistently climbs in the fall and peaks around November in the U.S., reflecting a real pattern many of us feel in our bodies and minds. Recent analyses again show November spikes this year, echoing long-obse

Nighttime can amplify the noise in our heads. The good news: your body and brain can learn a calmer rhythm.