When you’re tired of being strong, you don’t need more pressure. You need a softer way forward. Pause & Pray is a gentle, faith-rooted, trauma-informed mini book for the real moments—when your mind is loud, your body is on edge, and your heart feels worn thin.
Inside you’ll find 30 short, practical resets you can do in 2–10 minutes, including:
• simple nervous system calming steps
• Scripture anchors (choose your favorite translation)
• breath prayers you can repeat on hard days
• journal prompts that feel safe and supportive
• tiny steps that help you keep going without burning out
One page. One breath. One prayer.
You can begin again—gently.